Ronan-Yann Lorin's Beefheart Recipe

Ronan-Yann was kind enough to translate this recipe from french.

1 kg beefheart (chop, uncooked)
200 g oat bran
200 g spinach (boiled)
2 eggs
2 g paprika
some drops multivitamen Hydrosol (Hydrosol Roche 20 ml/l)
3 ampoules B 12 Delagrange vitamin *
3 pills iron (fumarate or citrate)

* Delagrange is a brand name, and an ampoule is a glass vial approaximately the size of a small test tube. (Perhaps 5 ml?)

Ronan-Yann Lorin
effectiv@dialup.francenet.fr

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